FREE In Person and Virtual Meditation with Michelle Ireland

FREE In Person and Virtual Meditation with Michelle Ireland

Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...
FREE In Person and Virtual Meditation with Michelle Ireland

FREE In Person and Virtual Meditation with Michelle Ireland

Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...
The Art of Relaxation – Time to De-Stress

The Art of Relaxation – Time to De-Stress

With Donna Avery-Dabal These days, who is NOT dealing with stress? One of the easiest and most effective ways to manage stress is through relaxation. While your mind and emotions have the power to hurt, they also have the power to heal. In this workshop you will learn...
The Art of Relaxation – Time to De-Stress

The Art of Relaxation – Time to De-Stress

With Donna Avery-Dabal These days, who is NOT dealing with stress? One of the easiest and most effective ways to manage stress is through relaxation. While your mind and emotions have the power to hurt, they also have the power to heal. In this workshop you will learn...
FREE In Person and Virtual Meditation with Michelle Ireland

FREE In Person and Virtual Meditation with Michelle Ireland

Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...