The Art of Relaxation – Time to De-Stress

With Donna Avery-Dabal

These days, who is NOT dealing with stress?

One of the easiest and most effective ways to manage stress is through relaxation. While your mind and emotions have the power to hurt, they also have the power to heal.

In this workshop you will learn techniques to manage stress using visualization, guided imagery and light physical activity.

The light physical activity helps build stamina (while sitting in a chair) and the relaxation exercises will assist in calming your mind emotionally.

Simple relaxation techniques practiced on a regular basis can help change the quality of your life for the better.

There is no charge for this introductory workshop.

Space is limited so please call or message us to register.

Please wear comfortable clothing, bring your own mat (or one will be provided)

Donna has done similar workshops for people who work in or are in the most stressful of places including hospitals, rehabs, for ER staff, for the Hackensack Fire Department, cancer centers, cardiac rehabs, nursing homes and one on one sessions with individuals. She has a Degree in Recreation Administration from Kean University and holds numerous Professional Certifications