Events

Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

04 May

5:30 pm - 6:30 pm

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Hatha Yoga With Julia Redl

Hatha yoga is a foundational, slower-paced style focusing on aligning the body and balancing energy through sustained poses, breathing, and meditation. It benefits practitioners by reducing stress, increasing flexibility, and enhancing core strength, making it ideal for beginners as well as those more advanced. Classes emphasize holding postures for several breaths to foster mindfulness and […]

05 May

6:00 pm - 7:00 pm

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Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

07 May

5:30 pm - 6:30 pm

Vista Natural Wellness Center

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Tick Talk with Alexandra Soteriou MA, LMT, Lyme Disease Coach

Come to our Tick Talk! Saturday May 9th 11:00 AM With Alexandra Soteriou MA, LMT, Lyme Disease Coach $12. Please call to register in advance at (201) 644-0840 or visit our website under Our Shop-Classes/Workshops Last season, New Jersey had one of the worst tick seasons on record. April marks the start of the summer-long […]

09 May

11:00 am - 12:30 pm

Vista Natural Wellness Center

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Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

11 May

5:30 pm - 6:30 pm

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Hatha Yoga With Julia Redl

Hatha yoga is a foundational, slower-paced style focusing on aligning the body and balancing energy through sustained poses, breathing, and meditation. It benefits practitioners by reducing stress, increasing flexibility, and enhancing core strength, making it ideal for beginners as well as those more advanced. Classes emphasize holding postures for several breaths to foster mindfulness and […]

12 May

6:00 pm - 7:00 pm

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Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

14 May

5:30 pm - 6:30 pm

Vista Natural Wellness Center

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Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

18 May

5:30 pm - 6:30 pm

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Hatha Yoga With Julia Redl

Hatha yoga is a foundational, slower-paced style focusing on aligning the body and balancing energy through sustained poses, breathing, and meditation. It benefits practitioners by reducing stress, increasing flexibility, and enhancing core strength, making it ideal for beginners as well as those more advanced. Classes emphasize holding postures for several breaths to foster mindfulness and […]

19 May

6:00 pm - 7:00 pm

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Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

21 May

5:30 pm - 6:30 pm

Vista Natural Wellness Center

View Detail

Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

25 May

5:30 pm - 6:30 pm

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Hatha Yoga With Julia Redl

Hatha yoga is a foundational, slower-paced style focusing on aligning the body and balancing energy through sustained poses, breathing, and meditation. It benefits practitioners by reducing stress, increasing flexibility, and enhancing core strength, making it ideal for beginners as well as those more advanced. Classes emphasize holding postures for several breaths to foster mindfulness and […]

26 May

6:00 pm - 7:00 pm

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