The Art of Relaxation – Time to De-Stress
With Donna Avery-Dabal These days, who is NOT dealing with stress? One of the easiest and most effective ways to manage stress is through relaxation. While your mind and emotions have the power to hurt, they also have the power to heal. In this workshop you will learn...
The Art of Relaxation – Time to De-Stress
With Donna Avery-Dabal These days, who is NOT dealing with stress? One of the easiest and most effective ways to manage stress is through relaxation. While your mind and emotions have the power to hurt, they also have the power to heal. In this workshop you will learn...
Virtual Meditation With Michelle Ireland
A free monthly meditation via Zoom sponsored by Vista. Every last Wednesday of the month from 6:30-7PM. Nothing to do but relax and destress! Contact us for the link. Meditation Workshop Benefits: – Relieves Stress – Alleviates Anxiety – Manages...