FREE In Person and Virtual Meditation with Michelle Ireland

Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation allows you to relax and cope with stress by refocusing your attention on something calming.

Cost is FREE in person and online.

This class starts 15 minutes after our yoga class ends. Come for both classes or come for yoga or meditation on their own.

Contact us to register to join us in person or online.

*Combining yoga and meditation brings a sense of control not only on physical and mental fitness levels but also to our emotional state. Practicing yoga and meditation together brings true meaning to the mind-body connection.