Yoga For Strength And Flexibility With Michelle Ireland
In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased...
Feldenkrais Awareness Through Movement® (ATM) Class With Guild Instructor Christin Harvey
Gentle somatic movement classes that improve how you think, feel and move. Perfect for those who want to support their body and mind during these stressful times. We are offering these classes in person the second and fourth Tuesday evenings 6:30-7:30PM and the first...
Restorative Yoga with Mary Ann Gebhardt
The class is a harmonizing blend of two ancient practices of Qigong and flowing Yoga – integrating balance, strength & flexibility with a deep awareness of body, mind & spirit.Tibetan singing bowls are played throughout the class. Each class ends with...