Gentle Cardio, Strength and Balance
With Mary Lyons-Kim Whether you are brand new to fitness, recovering from a setback or just looking for a calmer alternative to a big gym, this class is for you. The benefits are quantifiable; better mobility, muscle strength, balance, sleep and confidence about...
Feldenkrais Awareness Through Movement® (ATM) Class With Guild Instructor Christin Harvey Online and In Studio
Gentle somatic movement classes that improve how you think, feel and move. Perfect for those who want to support their body and mind during these stressful times. We are offering these classes in person in our studio and also online every Wednesday morning and in our...
Feldenkrais Awareness Through Movement® (ATM) Class With Guild Instructor Christin Harvey
Gentle somatic movement classes that improve how you think, feel and move. Perfect for those who want to support their body and mind during these stressful times. We are offering these classes in person every second and fourth Tuesday evenings 6:45-7:45PM and the...
Virtual Feldenkrais Awareness Through Movement® (ATM) Class With Guild Instructor Christin Harvey
Gentle somatic movement classes that improve how you think, feel and move. Perfect for those who want to support their body and mind during these stressful times. We are offering these classes virtually every Tuesday morning 10:30-11:30AM. We also offerATM classes in...