In Person and Virtual Meditation With Michelle Ireland
Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...
Free In Person and Virtual Meditation With Michelle Ireland
Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...
Yoga For Strength And Flexibility With Michelle Ireland
In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased...
Virtual Meditation With Michelle Ireland
A free monthly meditation via Zoom sponsored by Vista. Every last Wednesday of the month from 6:30-7PM. Nothing to do but relax and destress! Contact us for the link. Meditation Workshop Benefits: – Relieves Stress – Alleviates Anxiety – Manages...