In Person and Virtual Meditation

Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation allows you to relax and cope with stress by refocusing your attention on something calming.

Cost is $15 in person and online.

This class starts 15 minutes after our yoga class ends. Come for both classes and save $5 off of the meditation class for a cost of $10. Or come for yoga or meditation on their own.

Contact us to register to join us in person or online.

*Combining yoga and meditation brings a sense of control not only on physical and mental fitness levels but also to our emotional state. Practicing yoga and meditation together brings true meaning to the mind-body connection.