I Have To Get Going
I had the best doctor’s visit last week. It was with my orthopedist for a checkup to see how my once fractured femur was doing. The fracture occurred on the evening of October 28th 2021 and my surgery was the morning of October 30th. I walked in the door – they took...
Yoga For Strength And Flexibility With Michelle Ireland
In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased...
Restorative Yoga with Mary Ann Gebhardt
The class is a harmonizing blend of two ancient practices of Qigong and flowing Yoga – integrating balance, strength & flexibility with a deep awareness of body, mind & spirit.Tibetan singing bowls are played throughout the class. Each class ends with...