Vista’s View
“VISTA’S VIEW IS MY PERSPECTIVE ON HEALTH, WELLNESS AND PRETTY MUCH EVERYTHING ELSE. MY GOAL IS FOR THIS BLOG TO BE INTERESTING, ENTERTAINING AND EDUCATIONAL. AS A STAGE 4 CANCER CONQUEROR – I HAVE A LOT TO SAY.”
Doing 60
March was a very eventful month for me. There were many ups and many downs. One of the events was that I turned 60 this month. This is mind-blowing for a number of reasons. When I was younger, my maternal grandmother was 60 when I was 10 or so and she seemed so old....
The World Inside Of You
I watch, listen to and read a significant amount of health-related information. Some of it is to be certified professionally in an area, some of it is to better help myself and my clients, and some of it is just interesting to me. There is a topic that seems to be...
Would You Want To Know?
I had my annual physical the other day. My results were very good. I always hold my breath when I’m about to look at my CBC because if my cancer returned – it would show up here. My WBC count was 7.0. Good percentages of all the subtypes. No immature or abnormal...
What Influences Your Food Choices?
I am currently working to obtain a certification in Plant Based Nutrition through the T. Colin Campbell School of Nutrition. It is probably one of my favorite series of courses I’ve taken to date. Anything that makes me think and expand my horizon on a topic is a good...
The Benefits of a Whole Food Plant-Based Diet
Last week I attended the 10th Annual Plant-Based Nutrition Healthcare Conference (PBNHC). This year, after having the conference virtual for the last 2 years, they returned to a hybrid virtual, or in-person option, in southern California. I’m glad they kept the...
I Am The Healthiest Immunocompromised Person
It has been a few months since I’ve had any blood work so I thought I would see how things were going. I usually like to at least check my CBC (Complete Blood Chemistry) quarterly, just to make sure nothing is brewing. With the cancer I had, Mantle Cell Lymphoma, a...
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