Gentle Cardio, Strength and Balance

Gentle Cardio, Strength and Balance

Apr 25, 2023

With Mary Lyons-Kim Whether you are brand new to fitness, recovering from a setback or just looking for a calmer alternative to a big gym, this class is for you. The benefits are quantifiable; better mobility, muscle strength, balance, sleep and confidence about...

Tourma® Throws and Scarves are now back in stock on line and in store in new colors! Click here to purchase.

 

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