Free In Person and Virtual Meditation With Michelle Ireland
Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...
I Am Living the Mind-Body Connection
I seemed to sail through 2020 unscathed. My business was doing fine, my health was good and I wasn’t catching any illnesses, and spending more time at home allowed me to get some things done. This year has been a different story. I got the wonderful news from my...
Virtual Meditation With Michelle Ireland
A free monthly meditation via Zoom sponsored by Vista. Every last Wednesday of the month from 6:30-7PM. Nothing to do but relax and destress! Contact us for the link. Meditation Workshop Benefits: – Relieves Stress – Alleviates Anxiety – Manages...