Our guided meditation allows you to focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. A regular practice can increase your sense of calm, peace and balance that can benefit both your emotional...
A free monthly meditation via Zoom sponsored by Vista. Every last Wednesday of the month from 6:30-7PM. Nothing to do but relax and destress! Contact us for the link. Meditation Workshop Benefits: – Relieves Stress – Alleviates Anxiety – Manages...