The Benefits of a Whole Food Plant-Based Diet

The Benefits of a Whole Food Plant-Based Diet

Last week I attended the 10th Annual Plant-Based Nutrition Healthcare Conference (PBNHC).   This year, after having the conference virtual for the last 2 years, they returned to a hybrid virtual, or in-person option, in southern California.   I’m glad they kept the...
My Favorite Things Part 2 – Recipes/Food Websites

My Favorite Things Part 2 – Recipes/Food Websites

One of the questions I am often asked when we talk about healthy eating is if I can recommend any good recipes or food websites? Once you start searching for healthy recipes or whole food plant-based recipes, vegan recipes or vegetarian recipes – you find many great...
My Plant Based Journey

My Plant Based Journey

My Plant-Based Journey About 15 or so years ago, I was driving along I-81N coming home from a trip. As I was driving though Virginia, to the right of me, was a truck jammed full of chickens with their little beaks poking out of the slats of the truck – trying to eek...