What Do I Eat?

What Do I Eat?

When you decide to embark on creating or enhancing your healthy lifestyle – it can seem very confusing. Where do you start? There is a lot of information out there – almost too much and not all of it is accurate. Originally – I learned much of what I know...
My Plant Based Journey

My Plant Based Journey

My Plant-Based Journey About 15 or so years ago, I was driving along I-81N coming home from a trip. As I was driving though Virginia, to the right of me, was a truck jammed full of chickens with their little beaks poking out of the slats of the truck – trying to eek...