Jul 23, 2022 | Vista's View
One of the questions I am often asked when we talk about healthy eating is if I can recommend any good recipes or food websites? Once you start searching for healthy recipes or whole food plant-based recipes, vegan recipes or vegetarian recipes – you find many great...
Feb 14, 2022 | Vista's View
Today I had a follow up visit with my orthopedic surgeon, to see how I’m doing after the surgery from my accident this past October. It was my 3rd follow up visit. I walked up the long flight of stairs to his office. They took a few x-rays – which in themselves...
Dec 26, 2021 | Vista's View
As we come to the close of 2021, I am looking back over the events of the last year, both personally and on a broader level. Personally – it has been a rollercoaster. The year started off hopeful – at the beginning of last January I had a great visit to my...
Sep 29, 2021 | Vista's View
I just finished attending a 4 day online conference – the Plant-Based Nutrition Healthcare Conference, as I did last year. I have to say that I was blown away once again by the quality of the speakers and the information. I have been mentally reenergized. For some of...
Jan 8, 2020 | Vista's View
When you decide to embark on creating or enhancing your healthy lifestyle – it can seem very confusing. Where do you start? There is a lot of information out there – almost too much and not all of it is accurate. Originally – I learned much of what I know...
