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Daily Events: December 17, 2019

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January 20 @ 11:51 am
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7:00 pm

Pilates Mat Exercise Class

December 17, 2019 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until February 16, 2021

Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is […]

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11:51 am

January 20 @ 11:51 am
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