Quercetin may help to reduce the damage and irritation caused by free radicals, also suppressing histamine response while bromelain and turmeric work to limit the action of metabolites and neutrophils on inflammation. The combination may also provide numerous other health benefits like improvement in energy levels, supporting respiratory health, and supporting cardiovascular health.
Taking them together is a great idea as they enhance each other’s anti-oxidant and anti-inflammatory actions. In addition, bromelain, vitamin C, citrus bioflavonoids, and manganese helps to increase the absorption of quercetin into the bloodstream. Quercetin works on an antioxidant level while bromelain works on an enzyme and protein level.