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Massage Therapy at the Vista Natural Wellness Center!

No longer considered a luxury, massage is therapy; it facilitates the body’s natural ability of self-healing and propensity for balance. Most clients seek massage therapy for pain and stress reduction. Sore, tight and aching muscles are usually a result of repetitive movement patterns, postural misalignments, injury, illness and emotional stress. Our massage therapist’s approach addresses these concerns by including a combination of therapeutic techniques to promote relaxation, pain reduction and soft tissue release tailoring every session to the needs of the client.

Other benefits include:

  • Improved blood circulation
  • More oxygen to the body
  • Stress reduction
  • Increased strength and flexibility
  • Improved sleeping patterns

Types Offered:

  • Therapeutic Deep Tissue
  • Swedish
  • Lymphatic Drainage
  • Pre-Natal
  • Geriatric
  • Reflexology
  • Special Massage for Oncology Patients

Jill Hartman

Jill Hartman has 25 years experience as a NJ Licensed Massage Therapist. Jill specializes in balancing the body on a physical and emotional level through stress relief, pain reduction, and guidance on healthier nutrition and lifestyle changes.
She holds special certifications in Deep Tissue, Lymphatic Drainage Massage, Pre-Natal Massage, Reflexology, Chair Massage, Aromatherapy. and Health Coaching. She is a graduate of The Healing Hands Institute of NJ, Laura Norman’s School of Reflexology in New York, N.Y., as well as having attended the Ohashi Institute for Shiatsu, the Swedish Institute and The Institute for Therapeutic Massage for Aromatherapy. She is also a graduate of The Institute for Integrative Nutrition. She is certified as a Health Coach through SUNY Purchase College and a Certified Member of The American Association of Drugless Practitioners.
Jill has become a passionate advocate for the body – mind connection. She believes wholeheartedly with the clinical studies and her own personal journey that continued daily stress, anxiety, pain and poor lifestyle choices negatively reflect in the body. Jill’s skills in massage, proper nutrition and overall wellness are a collective way to bring balance and promote a person’s healthy physical state.

Rosa Ilic

Licensed Massage and Body Work Therapist Rosemarie (Rosa) Ilic is a graduate from The Institute for Therapeutic Massage, NJ. She is an ABMP Certified Massage Therapist. Rosemarie is also an aromatherapist with over 400 hours of aromatherapy education. She is a member of the National Association for Holistic Aromatherapy (NAHA), of the Alliance of International Aromatherapists (AIA) and member of the Society of Cosmetic Chemists (SCC). She is currently taking additional aromatherapy and herbal courses to further her education.
Rosa believes massage therapy as one of the oldest healing arts can be a powerful addition to everyone healthcare regimen. Her massage modalities include Swedish, Deep Tissue, Lymphatic Drainage Massage, Reflexology (foot, hand and ear), Medical Massage (specific treatment targeted to the specific problem), Chair Massage and Massage with Aromatherapy.
As a scientist with degrees in chemistry Rosa is passionate about human anatomy and biochemistry and she is fascinated with power of plants (power of trees, herbs, plant extracts, essential oils).She enjoys helping others with her knowledge and skills to maximize their health and well-being.
Also Rosa provides individual customized aromatherapy treatments, custom blendings and aromatherapy consultations. Please call for more information and pricing.

Paul Lamb

Licensed Massage Therapist, Certified in massage for cancer and life altering disease, Certified Reflexologist, Certified in Quantum Touch, Medical Qigong Therapy and Reiki (energy healing modalities). Also a Certified Instructor of Tai Chi and Qigong, and Certified in Mind-Body-Self Healing practices.
Paul is an advanced practitioner of energy healing with 20 years experience. a NJ licensed massage therapist and a practitioner of distance energy healing. He specializes in re-establishing balance and harmony throughout the body and musculoskeletal system through the use of advanced energy healing techniques in conjunction with therapeutic bodywork. This effectively enables him to help reduce and in many cases eliminate pain in the body, even long standing pain and discomfort. His healing sessions can help you to improve your health and optimal functionality. relieve stress, reduce pain, reduce inflammation, improve performance, and achieve an overall greater sense of well-being and vitality. He is successful at addressing a number of musculoskeletal and other conditions. such as back pain, neck pain, shoulder pain, joint pain, tennis elbow, sciatica, arthritis, vertebral and structural conditions, carpal tunnel syndrome, tendonitis, acid reflux, headaches, improving joint mobility, quickening the healing process from injuries, and surgeries and much more. Paul is a certified practitioner of Oncology Massage, which is a gentle, relaxing and restorative form of massage combined with energy healing that is appropriate for for anyone with cancer.

Lymphatic Drainage Massage

Lymphatic Drainage Massage is a specialized massage type that gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Lymph nodes, which filter out the debris, are found throughout the body, with especially large groups of them in the neck, armpits, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system.

During a lymph drainage massage, a specially-trained massage therapist uses a series of gliding, compressing, stretching, and cupping motions over the client’s body. The light rhythmic movements, applied without massage oil, stimulate the lymphatic system without compressing the vessels – allowing lymph to move easily through the tissues and lymph nodes. Lymphatic Drainage massage follows a specific sequence over the body so lymph isn’t trapped anywhere, making sure every area is treated with care.

Who Could Benefit by A Lymphatic Drainage Massage?

Lymphatic drainage was originally developed as a treatment for lymphedema (a condition marked by swelling and the buildup of lymph in the body’s soft tissues, usually as the result of infection, injury, cancer treatment, surgery, or genetic disorders affecting the lymph system).

One common use of lymphatic drainage is in the treatment of lymphedema resulting from the removal of lymph nodes as part of breast cancer surgery.

In addition, lymphatic drainage is sometimes used for people dealing with such issues as:

  • Arthritis
  • Orthopedic injuries
  • Knee or hip surgery
  • Chronic venous insufficiency
  • Fibromyalgia
  • Swelling and fatigue associated with menopause
  • Stress
  • Insomnia
  • Recovery from cosmetic surgery


Lymphatic drainage should be avoided by individuals experiencing any of the following:

  • Congestive heart failure
  • Kidney function problems
  • Inflammation or infection of the lymphatic vessels
  • Increased risk of blood clotting
  • Skin infection
  • Post-surgery lymphedema marked by localized swelling

If you’re considering the use of lymphatic drainage in the treatment of a condition, it’s important to consult your health care provider to see if it’s the best course of treatment for you.

Oncology Massage

Oncology Massage can be a beneficial adjunctive therapy for people affected with cancer including those in active treatment. Multiple recent studies link gentle oncology massage with significant reductions in pain, fatigue, nausea, depression, and anxiety. Study after study reports improvements in some or all of these symptoms following massage.

Having cancer can be one of life’s most stressful experiences. For most people, massage is an immediate antidote to stress, pain and discomfort. The relaxing and rejuvenating effects of massage shift people away from the stress response which tenses muscles and inhibits digestion, to the relaxation response which enables the body’s self-healing resources to be fully available.

The National Cancer Institute recently uncovered that Chemotherapy-Induced Peripheral Neuropathy (CIPN) is often one reason why cancer patients stop treatment early. Fortunately, researchers recently reported at an Oncology Symposium that massage therapy can ease symptoms of CIPN, as well as improve one’s quality of life.

Oncology massage is comfort based with a gentle touch tailored to each individual’s needs. It can be received fully clothed. It is relaxing, restorative and nourishing for the mind, body and spirit.

Pricing for Regular Massage Therapy

½ hour – $50

1 hour – $100

1 ½ hours – $125

Pricing for Lymphatic Drainage Massage

1 hour – $130

Pricing for Oncology Massage

½ hour – $75

1 hour – $125

1 ½ hours – $165

Additional Aromatherapy services are available and prices will vary based on protocol

Appointments available during the day, evenings, Saturdays and Sundays

Please call for more information or to schedule your appointment: (201) 644-0840

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