Events

Restorative Yoga with Mary Ann Gebhardt

The class is a harmonizing blend of two ancient practices of Qigong and flowing Yoga – integrating balance, strength & flexibility with a deep awareness of body, mind & spirit.Tibetan singing bowls are played throughout the class. Each class ends with relaxation to promote powerful healing. This class is suitable for everyone! Wear comfortable clothes […]

22 Apr

10:00 am - 11:00 am

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Pilates Mat Class With Josephine Capizzi

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is […]

22 Apr

5:00 pm - 5:45 pm

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Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

25 Apr

5:30 pm - 6:30 pm

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Restorative Yoga with Mary Ann Gebhardt

The class is a harmonizing blend of two ancient practices of Qigong and flowing Yoga – integrating balance, strength & flexibility with a deep awareness of body, mind & spirit.Tibetan singing bowls are played throughout the class. Each class ends with relaxation to promote powerful healing. This class is suitable for everyone! Wear comfortable clothes […]

29 Apr

10:00 am - 11:00 am

View Detail

Pilates Mat Class With Josephine Capizzi

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is […]

29 Apr

5:00 pm - 5:45 pm

View Detail

Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

02 May

5:30 pm - 6:30 pm

View Detail

Restorative Yoga with Mary Ann Gebhardt

The class is a harmonizing blend of two ancient practices of Qigong and flowing Yoga – integrating balance, strength & flexibility with a deep awareness of body, mind & spirit.Tibetan singing bowls are played throughout the class. Each class ends with relaxation to promote powerful healing. This class is suitable for everyone! Wear comfortable clothes […]

06 May

10:00 am - 11:00 am

View Detail

Pilates Mat Class With Josephine Capizzi

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is […]

06 May

5:00 pm - 5:45 pm

View Detail

Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

09 May

5:30 pm - 6:30 pm

View Detail

Restorative Yoga with Mary Ann Gebhardt

The class is a harmonizing blend of two ancient practices of Qigong and flowing Yoga – integrating balance, strength & flexibility with a deep awareness of body, mind & spirit.Tibetan singing bowls are played throughout the class. Each class ends with relaxation to promote powerful healing. This class is suitable for everyone! Wear comfortable clothes […]

13 May

10:00 am - 11:00 am

View Detail

Pilates Mat Class With Josephine Capizzi

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is […]

13 May

5:00 pm - 5:45 pm

View Detail

Yoga For Strength And Flexibility With Michelle Ireland

In Michelle’s yoga classes we move in and out of poses (asana) with the rhythmic flow of the breath to calm the mind. Time-honored Hatha yoga bridges each pose to the next. Through concentration based on breath awareness, you are guided into finding increased endurance, flexibility, circulation balance and strength. Flowing through gentle sun salutations […]

16 May

5:30 pm - 6:30 pm

View Detail