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Pilates Mat Exercise Class

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September 2019

September 21 @ 1:16 am
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October 2019

Pilates Mat Exercise Class

October 1 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

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Pilates Mat Exercise Class

October 8 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »

Pilates Mat Exercise Class

October 15 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »

Pilates Mat Exercise Class

October 22 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »

Pilates Mat Exercise Class

October 29 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »
November 2019

Pilates Mat Exercise Class

November 5 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »

Pilates Mat Exercise Class

November 12 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »

Pilates Mat Exercise Class

November 19 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »

Pilates Mat Exercise Class

November 26 @ 7:00 pm - 7:45 pm
Vista Natural Wellness Center, 191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map
$15

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look. The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility. Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class. Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core…

Find out more »
September 2019

September 21 @ 1:16 am
Find out more »