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Pilates Mat Exercise Class

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Pilates Mat Exercise Class

February 19 @ 7:00 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until February 16, 2021

$15

STARTING TUESDAY FEBRUARY 19TH!

Pilates mat exercise is a challenging yet safe method using slow motion movement to help sculpt and tone muscles, giving your body a long, lean look.

The class incorporates key principles such as; postural alignment, breathing, core stability, controlled movement and flexibility.

Pilates can aid in flexibility and improving posture as stretching your body is a vital part of class.

Each class we will work on to balance all muscle groups, strength and flexibility, with emphasis on challenging the core muscle.

Wear comfortable workout clothing. Bring a mat.

Men and women of all fitness levels can enjoy the benefits of Pilates!

Details

Date:
February 19
Time:
7:00 pm - 7:45 pm
Cost:
$15
Event Categories:
,
Event Tags:
, , ,

Organizer

Vista Natural Wellness Center
Phone:
201-644-0840
Email:
vistanaturalwellness@yahoo.com

Venue

Vista Natural Wellness Center
191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map

Details

Date:
February 19
Time:
7:00 pm - 7:45 pm
Cost:
$15
Event Categories:
,
Event Tags:
, , ,

Organizer

Vista Natural Wellness Center
Phone:
201-644-0840
Email:
vistanaturalwellness@yahoo.com

Venue

Vista Natural Wellness Center
191 Ramapo Valley Road
Oakland, NJ 07436 United States
+ Google Map