Meditation

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

Some of the clinically proven benefits of Meditation include:

  • Lower blood pressure
  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiety
  • Lower blood cortisol levels
  • More feelings of well-being
  • Less stress
  • Deeper relaxation

Come join us for one of our meditation sessions and feel the benefits of meditation for yourself.

See our Calendar of Events for our next meditation sessions.

Introducing Our Meditation Instructor:

Michelle Ireland

Michelle uses her 25 year career as a Montessori Teacher and 200RYT training with The American Yoga Academy to guide her students and clients into a journey of health and wellness. With a passion for education coupled with a warm and loving essence, her classes nourish the body, mind and spirit giving true meaning to the union through yoga. Michelle received her Fitness Business Certification from Rutgers University in early 2016. She has Reiki I and II Certifications, and has training in Kundalini Children’s Yoga, Yoga Nidra, and Pre-natal Yoga. She also holds a Certification in Mindfulness for Well-being and Peak Performance. She is currently pursuing a 500RYT by continuing her studies with world renowned International Yoga Therapist, health & wellness expert Claire Diab. Her weekly Wednesday evening yoga classes and her every other Friday evening mediation classes are available right here at the Vista Natural Wellness Center now!