Mar 31, 2023 | Vista's View
March was a very eventful month for me. There were many ups and many downs. One of the events was that I turned 60 this month. This is mind-blowing for a number of reasons. When I was younger, my maternal grandmother was 60 when I was 10 or so and she seemed so old....
Mar 4, 2023 | Entrees, Grains, Recipes
This pasta is a high fiber, filling, and delicious twist on eggplant caponata. It features three types of tomato for complexity of flavor, smoky seared eggplant, and briny olives. It’s the perfect veggie-packed Sunday dinner pasta and a favorite for eggplant...
Jan 31, 2023 | Vista's View
I watch, listen to and read a significant amount of health-related information. Some of it is to be certified professionally in an area, some of it is to better help myself and my clients, and some of it is just interesting to me. There is a topic that seems to be...
Dec 3, 2022 | Vista's View
I had my annual physical the other day. My results were very good. I always hold my breath when I’m about to look at my CBC because if my cancer returned – it would show up here. My WBC count was 7.0. Good percentages of all the subtypes. No immature or abnormal...
Oct 28, 2022 | Vista's View
I am currently working to obtain a certification in Plant Based Nutrition through the T. Colin Campbell School of Nutrition. It is probably one of my favorite series of courses I’ve taken to date. Anything that makes me think and expand my horizon on a topic is a good...
